wooo. theres nothin a good massage cant do. haha. had like e best massage i ever had juz now. haha... no i didnt go to some sleazy massage palour. haha. no. wat were u tinkin?.. i juz sat on my mom's massage chair la... for like 5 hrs. haha. now my body is feelin phantom vibrations after like 3o mins. haha. hmm... body damn sore. y? easy... coz i weak. haha. no la. continued my exercise programme after 3 days slackin plus e camp interruptions. notin much la. juz jog 5 click in e morn den do weights ( oh, finally jerk-lifted 90kgs!!) haha. i noe... nt alot ah. but like i said, im weak man! den went 2 cousins hse 4 a swim round his pool. haha. almost 4got how 2 swim sia. bloody 'a'lvs. tnx 2 it i hadnt swam in like 7 mths or so ah. haha.